The most natural thing we experience in life is getting older. Considering the alternative everyone should be happy to be getting older but we all know it doesn’t work that way. Most people will fight tooth and nail to remain looking young and the pressures of society and the work-place also push us to do so. Science and skin care has made amazing leaps over the last few years so we think we can at least help you go down fighting and look better while doing it.
As we age, skin cell rejuvenation slows way down and the effects that our lifestyle habits, diet, and environmental factors increasingly start to show. By the age 30 to 35 tattletale signs begin to appear in the tone and texture of our skin, often times giving away our age without even verbalizing. Fine lines and wrinkles begin to appear as well as a duller skin tone. Skin texture begins to loose it elasticity and starts the dreaded sagging and bagging. This is why it is imperative to have a good skin care regime in place to help counter act the signs of aging.
Skincare is important as we age. Taking care of your skin after the age of 35 is not just about keeping up appearances, it is also about protecting your skin. With slower skin cell rejuvenating, people over the age of 35 are at higher risks of skin cancer that can be caused by various environmental factors. However, the added benefit of a more youthful appearance does not hurt either.
By the age of 35, man and woman alike, should have a daily skin care regime that involves cleansing, toning, moisturizing, and sun protection. Part of this skin care regime should include exfoliating dead skin cells off your face two to three times a week. For skin that is more sensitive, use a less abrasive exfoliating skin care product at least once a week.
That takes care of the superficial part taking care of your skin after 35, however you skin is more then just what one sees with their eye. It goes much deeper then that and should be taking care of from the inside out. At the age of 35, everyone has a good understanding that the clock is not turning back, and as we age, we need to pay extra attention to the care of our bodies. That means we may have to make some adjustments in our lifestyles and daily habits. In order to properly take care of your skin from the inside and out and extend its beauty and efficiency one has to make sure they eat a healthy diet, take in ample water, get ample rest, refrain from smoking and drug use, and limit their alcohol intake along with exercise.
A healthy diet consists of eating fresh fruits and vegetables, limiting harmful fats, eating ample grains and fish, and foods that are high in antioxidants. Tomatoes are a great source of antioxidants as well as Vitamins A, B, C, and E. Antioxidants help counter act the free radicals in your body and produces enzymes that help stabilize collagen production keeping your skin healthy and moisturized. Excessive alcohol intakes deprives your skin of nutrients vital to healthy skin and dehydrates the skin that can lead to a reddish tone to skin as well as dilated or broken blood vessels across the cheeks and nose.
Water to the skin is like air to our lungs, essential for its ability to function properly. Water hydrates your skin from the inside out and is imperative to healthy skin. Caffeine is another skin enemy. Decrease your caffeinated drinks and increase your water intake.
Stress is another huge factor that can age your skin. With stress comes sleep disturbances, which also plays havoc on skin. Stress alone can elevate ones blood pressure leading to frowning leading to wrinkles and creases. It is not always easy to eliminate stress out of ones life; however, there are ways to learn how to deal with daily stressors that will help one to get peaceful nights of sleep. Speak with your doctor in regards to stress in your life an options of how you can mange them better. Taking care of your skin after 35 means getting at least 8 hours of sleep a night, this is when your body performs most of its “repairs”. Both you and your body need this downtime, take it. It will also help greatly in lowering stress levels in your life. A good nights sleep makes things in the morning light appear more manageable.
You only have one skin and it is up to you to take care of your skin after 35 if you want it to have a nice appearance and more importantly, efficient in its purpose.